We all know that eating clean and exercising is key for a balanced lifestyle, but it’s also important to #treatyoself once in a while! Make this easy, 3-ingredient Matcha Milkshake with our Matcha Zen Café Blend Sticks for an indulgence you won’t regret (plus, it has Matcha so it must be semi-healthy…right?).

PS: we’re also giving away a bunch of boxes of Matcha Zen Café Blend Sticks on our Instagram, so make sure to enter here! All you have to do is follow us and tell 3 friends. Good luck!



  • 2 – 2 ½ cups vanilla ice cream
  • 2 Aiya Matcha Zen Café Blend Sticks
  • 1/2 cup milk of your choice
  • *Optional: 1/2 frozen banana
  • Whipped cream to top (homemade or store bought works fine)



  1. In a high speed blender, blend all ingredients together until incorporated. Add half of a frozen banana for a fruity twist (optional).
  2. Top with whipped cream and enjoy!