This image contains an assortment of Matcha powders.

Matcha powder ceremoniously whisked in water to create a frothy bowl of green tea can almost feel like a Zen experience. Not only is it enjoyable to make, but it is also delicious to drink. While other types of green tea offer your body great health benefits, Matcha is different. In fact, it is one of the most potent, healthy drinks on the planet.

Believe it or not, this tea has been around for hundreds of years. Over time, Japanese Buddhist monks have come to understand the numerous benefits that Matcha green tea provides for the body. Drinking one bowl in the morning can make a difference in your health. All in all, Matcha powder can help to keep your body and mind healthier and happier.

Hidden Health Benefits of Matcha Powder

One of the best things you can do to improve your body’s overall health is add Matcha to your daily morning ritual. With so many health benefits, let’s take a look at all of the ways that Matcha powder can help keep your body in the best of health.

1. Filled With Antioxidants

When it comes to making your body feel great, there is nothing more potent than antioxidants. Green tea is especially powerful because it contains the antioxidant epigallocatechin gallate (EGCg), which restores your body’s well-being and balance. Numerous ORAC (Oxygen Radical Absorbance Capacity) tests have repeatedly shown that Matcha has an extremely high count of antioxidants. On average, Matcha has five times as many antioxidants as other superfoods, like raw fruits, deep green veggies, and dark chocolate. Not to mention, nutrition-wise, one cup of Matcha is equivalent to 10 cups of steeped green tea. Now that’s one powerful cup!

2. Boosts Anabolic Rate

Matcha green tea powder can be the anabolic rate boost that your body needs. In general, green tea is filled with catechins, a special type of antioxidant that is known to help boost the body’s resting metabolic rate. More catechins results in an increase in the body’s resting metabolic rate, which helps to burn fatty tissue faster. Since Matcha is filled with powerful antioxidants, simply drinking one cup may lead to a boost in anabolic rate.

3. Enhances Energy and Endurance

What better way to provide a lasting energy boost than Matcha green tea? Similar to other teas, Matcha powder energizes the body from its natural caffeine content. However, after consumption, the body absorbs the caffeine differently. Thanks to Matcha’s shade growing process, the amino acid L-Theanine is preserved; this nutrient slowly absorbs and releases the caffeine over a 3 to 6 hour period, resulting in a balanced energy level without the jitters and crash. Overall, opt for Matcha to keep you awake and alert throughout the day.

4. Natural Stress Fighter

Though life can get busy, sometimes a good cup of tea can be the stress-free solution you need. On the surface, Matcha preparation can be a soothing experience – slowly sifting fine grains of Matcha, lightly whisking within hot water, and savoring the final product. Yet, under the surface, consuming Matcha can also help fight stress through its high levels of L-Theanine and its effects on the brain’s alpha waves. This miraculous amino acid not only works alongside caffeine, but it also affects the brain by increasing the production of alpha waves; studies have shown this stimulation relaxes the mind and keeps the body calm. From start to finish, easily fight stress with Matcha.

5. Powers the Natural Defense System

Paired with its high antioxidant content, Matcha powder can also power your natural defense system. Researchers have found that the catechins in Matcha green tea powder have antibiotic properties that help to improve health. Simply drinking one bowl of Matcha green tea provides your body with high levels of potassium, vitamin A, vitamin C, iron, and calcium, which are known to fortify the system to help keep it at its best.

6. Purifies the Body

Matcha green tea powder is best known for its unique bright green color. High levels of chlorophyll alongside shade-growing cultivation techniques create this incredibly beautiful shade of green. In addition to providing a vibrant, jade green hue, did you know that chlorophyll works as a powerful detoxifier for the body? It is able to remove harmful elements from blood, as well as heavy metals and chemicals that naturally build up in your system. After these harmful elements are removed from your system, your body feels lively and can function better as a whole.

Adding Matcha Powder to Your Diet

While drinking a bowl of ceremonial Matcha is the traditional way to enjoy your tea, it certainly isn’t the only way. Its versatile, powdered form allows it to shine as a functional ingredient in a variety of creative applications – like Matcha lattes, Matcha ice cream, and more. Overall, you can’t go wrong with the earthy, mildly sweet flavor and numerous health benefits of Matcha.